Cindy
AMRAPIntermediateBenchmark
Description
AMRAP 20: 5 Pull-ups, 10 Push-ups, 15 Air Squats
Time Limit:20 min
Equipment:Pull-up Bar
Scaling & Notes
Benchmark WOD. Good scores: Beginner 13-17 rounds, Intermediate 17-23 rounds, Advanced 24+ rounds.
Movements
Pull-up5
Push-up10
Air Squat15